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Counseling vs. Therapy: What’s the Difference, and Which One Do You Need? When You’re Ready to Seek Support When you’re ready to seek support for your mental health, one of the first questions you might ask is: “Should I see a counselor or a therapist?” While the terms “counseling” and “therapy” are often used interchangeably, […]

The ADHD–Rejection Sensitivity Dysphoria (RSD) Connection When we talk about ADHD Attention Deficit Hyperactivity Disorder, most people think of inattention, impulsivity, or hyperactivity. But there’s another side of ADHD that often goes unrecognized one that can cause deep emotional pain and distress. Rejection Sensitivity Dysphoria RSD. If you or someone you love has ADHD and

Anxiety vs. Depression: What’s the Difference and Can You Have Both? Anxiety and depression are two of the most common mental health conditions, affecting millions of people worldwide. They’re often discussed together and for good reason. They can look similar, feel similar, and even occur at the same time. But they are not the same

Where to Get TMS Therapy in Frisco TX. What Sets Perfect Balance Psychiatric Services Apart If you’re living with depression that hasn’t improved with medication, you’re not alone. Effective non drug treatment options are available. One of the most advanced options is Transcranial Magnetic Stimulation, a non invasive therapy approved by the FDA for treatment

The Hidden Dangers of Xanax: Why It Shouldn’t Be Your First Choice for Anxiety When someone is struggling with anxiety, especially something like generalized anxiety disorder (GAD), panic disorder, or social anxiety, it’s entirely understandable to look for something quick. Medications that offer relief fast can feel very appealing. One of those options is Xanax

Spravato vs Ketamine Infusions. What’s the Difference If you’ve been exploring treatment options for depression that hasn’t responded to medication, you may have come across two advanced alternatives. Spravato esketamine and IV ketamine infusions. Both are ketamine based treatments and both can work faster than traditional antidepressants. But they are not the same. At Perfect

ADHD and Sensory Processing: What’s the Connection? When most people think of ADHD (Attention Deficit Hyperactivity Disorder), they think of distractibility, impulsivity, or difficulty sitting still. But there’s another piece of the puzzle that often goes unrecognized: sensory processing challenges. Many individuals with ADHD experience the world in a heightened or overwhelming way, reacting strongly

Do I Need a Psychiatrist or a Therapist? Understanding the Difference When you’re struggling with your mental health, knowing where to start can feel overwhelming. Should you see a psychiatrist or a therapist. Is there a difference. Which one is right for you. At Perfect Balance Psychiatric Services in Frisco TX, we often hear this

How Long Does It Take for Psychiatric Medication to Work? When you start taking psychiatric medication — whether for depression, anxiety, bipolar disorder, or another condition — it’s natural to wonder: How long will it take to feel better? The answer varies from person to person, but understanding the general timeline can help you set

Understanding Different Types of Therapy at Perfect Balance Psych Clinic in Frisco, TX At Perfect Balance Psych Clinic in Frisco, Texas, we believe mental health treatment should be personalized, compassionate, and evidence-based. Our providers use a wide range of therapeutic modalities to help individuals manage anxiety, trauma, depression, relationship struggles, and more. By tailoring approaches