Understanding Different Types of Therapy at Perfect Balance Psych Clinic in Frisco, TX
1. Cognitive Behavioral Therapy (CBT)
Best for: Anxiety, depression, OCD, phobias, stress, insomnia
CBT is a structured, goal-oriented therapy that focuses on identifying and reshaping negative thought patterns and behaviors. Clients gain tools to break cycles of worry, rumination, or avoidance.
What to expect:
- Weekly or biweekly one-on-one sessions
- Practical homework (thought records, behavioral experiments)
- Strategies to challenge unhelpful beliefs and promote healthier thinking
2. Dialectical Behavior Therapy (DBT)
Best for: Emotional dysregulation, borderline personality traits, self-harm, suicidal ideation, intense emotions
DBT blends acceptance and change, teaching skills across four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
What to expect:
- Individual DBT therapy sessions
- Group DBT skills classes
- Skills coaching between sessions when needed
3. Eye Movement Desensitization and Reprocessing (EMDR)
Best for: Trauma, PTSD, abuse, grief, post-traumatic stress symptoms
EMDR uses bilateral stimulation (like guided eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity.
What to expect:
- An 8-phase framework including history, preparation, and reprocessing
- Limited talking during reprocessing phases
- A safe pace with emphasis on stabilization
4. Acceptance and Commitment Therapy (ACT)
Best for: Anxiety, depression, life transitions, chronic pain
ACT combines mindfulness and values-based living. Instead of eliminating difficult thoughts or feelings, it helps clients accept them while moving toward meaningful goals.
What to expect:
- Clarification of values and life directions
- Mindfulness and acceptance practices
- Behavioral activation aligned with core values
5. Psychodynamic Therapy
Best for: Long-standing patterns, relationship struggles, unconscious influences
Psychodynamic therapy explores how early life experiences and unconscious patterns shape current thoughts, feelings, and behaviors. It emphasizes long-term self-understanding and emotional growth.
What to expect:
- Open-ended exploration in a safe setting
- Focus on transference and relational patterns
- Gradual discovery of unconscious dynamics
6. Solution-Focused Brief Therapy (SFBT)
Best for: Short-term goals, motivation, life changes
SFBT is a future-oriented approach that highlights strengths and resources rather than problems. It’s ideal for clients seeking practical, short-term progress.
What to expect:
- Typically under 20 sessions
- Goal setting and focusing on “exceptions” (times problems were less severe)
- Emphasis on building actionable solutions
Why Choose Perfect Balance Psych Clinic in Frisco, TX?
At Perfect Balance, you’ll find:
- Licensed and experienced providers trained in multiple therapies
- Customized treatment plans blending different modalities
- Both in-person and online therapy options
- A supportive, nonjudgmental environment
- Acceptance of major insurance plans (verify coverage)
- Flexible hours to fit your schedule
Which Therapy Is Right for You?
Finding the right therapy can feel overwhelming. That’s why we begin with a consultation or intake assessment, where we:
- Understand your history, challenges, and goals
- Recommend suitable therapies or combinations (e.g., CBT + ACT, DBT + EMDR)
- Reassess progress and adjust treatment as needed
No single therapy works for everyone. Many clients benefit from a blended approach tailored to their journey.
Begin Your Path Toward Balance
If you’re ready to explore therapy in Frisco, TX, Perfect Balance Psych Clinic is here to support you every step of the way. Contact us today to schedule your first appointment and take the next step toward healing and growth.
📞 Phone: 972-781-0100
📍 Address: 9300 John Hickman Pkwy #101, Frisco, TX 75035
📍 Serving Frisco, TX and Surrounding Areas
💻 Online Psychiatric Appointments Available
📞 Call Now or Book Your First Appointment Today
